“How to deal with BIG emotions?” Paano Ba ‘To Interview with Bianca Gonzales

“Paano Ba ‘To?!”, hosted by Ms. Bianca Gonzales, featured Emosyon Bibo® as part of its You Matter: Mental Health Series on October 2022.

You can’t just *stop* feeling discouraged, frustrated or overwhelmed. Experts say the best way to deal with big, uncomfortable emotions is to sit with them and not sweep them under a rug. Bianca speaks with nurse, teacher and founder of Emosyon Bibo®, Jackie Bugarin-Uy as she gives a practical break down of how to and why it’s important to sit with our BIG emotions.

Listen to the longer conversation on the podcast (26 mins+) via Spotify:

Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.

For more inspiration in creating a family culture that promotes emotional connection, visit our Emosyon Bibo® website and follow our Instagram, Facebook, and TikTok pages.

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